The following is an unedited, stream-of-consciousness personal journal used to experiment with different subjects outside of assignments and to practice free-writing. It shouldn't (at all) be viewed as a portfolio of polished work.

To see examples of my professional writing, please visit ginabegin.contently.com. For photography, please visit eyeem.com/u/ginabegin or my Instagram channel @ginabegin.

Stuck With the Next Big Idea- Making Your Dreams a Reality

This big idea changed how we light our lives
credit: here

You're sitting around, watching a rerun of your favorite "The Office" episode when suddenly you're smacked upside the head with an idea so brilliant you completely zone out your favorite Dwight-Jim moment. Your wheels start turning; first you see the big picture and then finer details of how everything will work start coming into play. You see multiple uses for your idea, a niche that needs to be filled and how the idea will evolve to fit needs in the future. All worked up, The Office completely forgotten, you check online, pensively scanning Google to see if you are late on the scene. A rush of exhilaration overcomes you when your results turn up nothing. This feeling dissipates as an overwhelming sense of urgency fills every square millimeter of you- you've got to get this idea into fruition before anyone else snags it out from under you...

And this is where, an hour later, you find yourself starting blankly at The Office episode you restarted, completely defeated.

I can't tell you how many ideas I've seen come and go because I was clueless as to the next step: making them reality. This was probably to my benefit on the majority of ideas- looking back, many of them were a little on the "not-likely" side (to put it politely). However, I've had time to reflect on my ideas for years and some of them may potentially have been winners.

So how do you take your next big idea from a flash in the pan to a legitimate product or service?

The first place I start is Twitter. I've built up a circle of trusted friends on there- people who I admire for living out their dreams. These are the doers of the world- people like Emily Hill, Stephanie Hansen, Ryan Kendrick, Stephen W. Weiss, Andy Ryan... to name a few (this list would fill a post if I listed all the incredible people I know on Twitter). I ask them questions, bounce ideas off them and receive some great feedback. If you aren't on Twitter (gasp!), search through your friends on Facebook; chances are you will have at least a couple of entrepreneurs there who will be happy to give you some tips on making your dreams reality. If you don't have either, you may want to consider joining us here in 2011. ;)

Next, look for places on the web and in your community that help people exactly like you. Chances are you have a college or university nearby that has a business program; many times the business department will serve the larger community through workshops, seminars, and even programs offered for free. These services are often provided through the students but lead by their professors who many times are professionals in the business world. Other resources to check out are the Small Business Association (many free services) and a host of tips, tricks and articles posted for free online by well known magazines such as Entrepreneur, Fast Company, etc.

Speaking of magazines and online sites, many will have online forums. If you don't already have a Twitter account, forums are a great way to engage with others about your topic. Find one or two that look well-visited and active and post your question there. Make the subject line interesting (unique) but descriptive for a better chance at getting a discussion going. Tip: always check to see if your question had already been answered by using the forum's search option.

Finally, just dig in. The more you start working on your idea, the more likely you'll make it a reality. If you aren't sure where to go next, start researching materials. Draw sketches. Make your business plan. Work on your logo. Create a website. Register the name with your state's business administration. Stay active in your idea. You'll find that the more you do to keep it forward in your mind, the more opportunities will present themselves in helping you on your way because you're in tune with what you need.

Have you successfully pulled off a great idea? How did you do it? What resources did you find indispensable? Or have you had a great idea pass by? What kept you from making it a reality?

Olympic National Park, Washington: A Grand Discovery

Thanks to Stephen W Weiss for inspiring today's post on Outdoor Women's Alliance. I am including a snippet of my post here.

Discovery Through Roadtrips

Olympic National Park, Washington Trees
Olympic National Park
photo credit here

Roadtrips are one of my favorite ways of discovering a new locale and seeing how well my skills in outdoor activities transfer to new terrain and climates. This is the tale of a roadtrip to the awe-inspiring west coast of Washington:

My first time to the west coast, and more particularly to WA, was on a midnight road trip. I was infamous within my little circle for leaving on spur-of-the-moment trips to some far off destination. This one was no exception. One close friend and one exchange student from Sweden joined me on this trip. There were no plans; I guess that's how we ended up, 14 hours later, in Olympic National Park. It was about 4am when we arrived & pitch black; I had no idea where I was. The only things I had seen of Washington at that point was what was included in the range of my headlights.

When I awoke the next morning, I honestly can't explain the feeling that came over me. The closest I can get is utter disbelief mingled with astonishment. I had driven to the most lush landscape I have ever laid eyes on...

Full story on Outdoor Women's Alliance

Cupcakes & Muffins, Plums & Preserves

Mmm... Check out Sugared Magnolia!

Lemon-Ginger Cakes with Cream Lemon Glaze; Homemade Plum Preserve Muffins with Maple Plum Glaze. You'll want to see what was baking early this morning in the Sugared Magnolia Kitchen!

You've Got to Be Kidding Me, Fathead

*Edit Oct. 2, 2011: Comments are closed; the majority of those coming in now are disrespectful and do not spark intelligent conversation. They come from those who did not read my comments about this being based on a review of the movie and not the movie itself. Sorry to have to close it for these reasons. 

Fathead movie's Tom Naughton
Tom Naughton on the cover of the movie "Fathead"

*Edit July 3, 2011 - before you jump on my back about this, this post is about an article discussing the movie, not the movie itself (which I state multiple times in the comments and . I have received some very strongly worded and downright cruel comments on this post (which I did not approve- happy to approve comments which disagree but will not entertain condescending people) and it was apparent that I needed to create this disclaimer since the most critical folks are clearly not reading what I have said in the comments, but continue to bash me for not watching the whole movie. (They prefer to remain "Anonymous" too. Must not want their moms to see how they talk to others.) This post is mostly about the "facts" the article pulls from the movie and what I believe about those facts. Period. 


A couple of weeks ago, I tried to watch the movie Fathead (Tom Naughton), a reply (secretly from the fast food industry?) to the movie Super Size Me (Morgan Spurlock). I like to hear both sides of an issue, so I thought I would sit down and hear what Tom had to say. As I watched the first few minutes, I grew uneasy. It seemed like pure propoganda from someone in cahoots with McDonald's, with claims in the beginning that that eating fast food is okay for you. It is NEVER okay for you. Just because you continue living after eating it doesn't mean it is beneficial for your body. After a few minutes of the film, I shut it off in disgust.


However, I stumbled upon an article this morning on Twitter with the title "Everything You Know About Weight Loss is Wrong." Written by a fan of the movie Fathead, I wanted to know what they took away from the film. 

More disappointment. Within the article, the author quoted Fathead "facts" (the same ones they claim on their site) which made me 99% sure that this movie was produced by an industry desperately grasping for some credibility and finally giving up and creating counterfeit claims. Take for example: 


The obesity “epidemic” has been wildly exaggerated by the CDC. People the government classifies as “overweight” have longer lifespans than people classified as “normal weight.” (Explain THAT one to me.)
Eating a diet rich in saturated fats has been shown to reduce cholesterol levels in your blood.
You’re better off eating fries cooked in beef tallow or duck fat than fries cooked in vegetable oils.
Get about 50% of your calories from saturated fats. (Yes, I read that one twice just to make sure...)

But since I didn't watch the full movie, I can't judge anything more than what I was fed before turning it off. But I can critique what the Fathead's fan wrote. And according to what she took away, she was equipped with some amazing garbage. Take this little tidbit, for instance:


"We prefer fatty foods because our bodies crave these foods, because we evolved to eat animal fats over millions of years. The diets of our ancestors were mostly meat-based, with a few fruits and veggies, and very few carbs…and they didn’t have a lot of heart disease."

Yeah. Guess what else our ancestors were NOT doing for millions of years? Sitting on their behinds, chomping on chicken nuggets, watching movies like Fathead


First of all, saturated fats contain high amounts of calories which provide energy. Our ancestors needed the slow release of energy that fat provides because they were chasing the original version of fast food... their prey. Fast forward "millions" of years... we chase our fast food in cars. Big difference. Secondly, our ancestors weren't eating their saturated fat in highly processed forms: oils used over and over again to fry foods in, meats with fillers in them, breads lacking whole grains and corn syrup laced throughout. These things did not exist. Their foods were whole and homecooked. Another big difference.


What confuses me most is how Americans are so quick to believe whatever the media spews out at them. How can overweight be healthier than normal weight? How can saturated fat, which clogs our arteries, be safe to consume at 50% of our diet?  Yet here is a seemingly intelligent author, quoting unbelievable Fathead facts, saying Tom has discovered the secret to longevity.


Sorry. If the takeaways the movie intended are as stated above (which, as a search on the subject shows, happens to be the case among more than just this one fan) it's no dice this time, Fast Food Industry. Just because you produce a movie catering to what people want to hear, doesn't make it true. Back to the drawing board for you.





How To Make Your Dreams Come True

From Cartoon Modern

I noticed I had a "How To" theme going with the last two posts. Why break up a good thing (I hope it's a good thing...)?

I love feeling inspired. I love that feeling that wells up inside of you and becomes so strong that you just have to do something about it. Usually it comes and goes, but not lately... it's been surrounding me for the past few months. I believe it's a result of acting on the impressions and thoughts that come with feeling inspired.

Last night, as I was finishing up my day and checking the last few messages on my phone, I suddenly received notification of a new post from Stephen W. Weiss' blog that stoked that "Inspire Fire" a little more. He begins with:
"Have you ever sat back and wondered on things that would be really cool to do? ...have you looked back and said “I wish I did [enter activity here]? Or I wish I started that business..."
(Go to his blog to read the rest... you may feel inspired, too.)


So do you have an excuse? Get it out there... put it in front of you and then dash it to pieces.  Here's why. 


It's a Lie.


Doubts are not part of your dream. Did you doubt when you were five? Or did you just go out there and make that lemonade and sell it on the curb of your driveway? It was a big task, but you did it. It's a big task now... and you still can do it.


There used to be a time in my life that I thought big dreams only came true for those with money or born into the right connections. So wrong… Your life its completely in your control. It is exactly what you make of it. And that’s the key word… Make- a verb, an action word. Take action on your dreams, take them off the shelf and make them reality. There are no excuses.


How to Stay Young: The Parable of the 100 Year-Old Skier [Video]

100+ Ski Club patch
100 years isn't stopping him
Declaring "I'm getting old" is a sure-fire way to become just that. It gives your mind an excuse not to perform, to chicken out, to give up on the things you used to enjoy without a second thought. And it's pure nonsense.

It's about your mindset. I've known college-aged folks who act like they're ready to retire and I've known 75+ year-old kids who go jogging every day. I've heard 25 year-olds claim that their knees are getting weak but witnessed a handful of skiers with knees 60+ years older that won't let a day go by without getting on the slopes.

Maybe it's because I grew up in the Retirement State but hearing "I'm getting old" is a pet peeve of mine. I've seen too many people join the "White Socks & Sneaker Club" too early in life. There was plenty of "spring" left in those chickens but they spent their days sitting in retirement homes commiserating over joint pain and medications with other members of the WSSC club.

Sound exciting? Though it is a stereotype (hey, I grew up in Florida) it is essentially where you're headed if you keep up the "old" thing. The minute you make allowances because of age you start to deteriorate both physically and mentally. You begin to group yourself with a society of people who are satisfied to let life happen to them instead of acting on life. In a sense, you're giving up.

Don't be content. Don't give into perceived limits at different age brackets. Break those brackets. LIVE. Get out and enjoy what your body can do. Your body isn't done until you're six feet under - and you're not there yet, are you?


Not a parable at all... a true story. Get busy on life.

How to Make Someone Happy

Write a blog post about them. I was just talking to my guy about this two nights ago. He did that for me for Valentine's Day by complete surprise and it put an insta-grin on my face. Something about putting words in a public forum - where all the internet can potentially read it (as long as it's good things- you got that, right?) is a heartwarming gift.

I subscribe to a recent Twitter friend's blog: Becoming Sunny (cute name, eh?). I get her updates in my email so I usually don't have to wait to see her Twitter announcement when it goes up- as was the case last night. I was reading along about how much she (Brooke Miller) loves Utah and her beautiful life here. Of course, this is something I love talking about so I continued reading. How surprising to suddenly find MYSELF mentioned! Not only myself, but two other people I enjoy: Jill from @geargals and my guy Steve @stephenwweiss.

I loved it. I loved reading good things about myself and about my friends from someone who herself is so full of positive energy and enthusiastic about life. So without further introduction, here is Miss Brooke and her kind words about others:


Beautiful Utah!

Filed under: Uncategorized — becomingsunny @ 3:26 am

I have come to the conclusion that I absolutely love living in Utah! I feel far too lucky to be surrounded b these beautiful mountains, gorgeous terrain, and friends and family that love to get out and enjoy it! The type of of people that appreciatethebotdoors and want to get out and enjoy it! I can’t wait to move to Logan next ear and start an adventure of my own!

The beautiful sunrise in SLC Today!

and.. the beautiful snow covered valley!!

As I start growing older and embarking on my own adventures I come across people that share the same passions and attitudes as I do. Over the past couple of weeks I’ve met some really cool people via twitter!
First off being miss Gina Begin. She is a super cool outdoorsy chick who is so very rockclimbing savvy and and excellent baker of sugary goods! She is is super nice to talk to and her blog is awesome and she above all is just so nice!! You can follow her via @ginabegin and at www.ginabegin.com!

Secondly, is miss Jill from GearGals! She is so nice and is such a rad chick! If you ever need any advice on gear or just to talk she is always there! A super groovy Chica that is always so strong! You can follow her at @geargals and www.geargals.net

The last but certainly not least on this list is mr. Stephen Weiss! He is an outdoor enthusiast, blogger and snowboarding/climbing junkie! Super rad and y’all should get to know h!you can follow him at @stephenwweiss and at www.mountainenthusiast.com

Well that’s it for today folks!

.Make It A Great One.

Searching for a Photographer

Taking a break from my regular posts to ask for your help. 

Are you up for some extreme photography?*


I'm assisting the search for a photographer to help out with a project for Outdoor Women's Alliance. The organization began in 2009 as a group of local women supporting each other in the outdoors; learning new skills, educating each other about different sports (skiing/climbing/mountain biking - etc.).  It's since grown and is now looking for ways to really promote awareness as well as possibly helping other related non-profits through this venture. 


**The gist of the project (email for more details!): We want to feature real women athletes (not just pros) in the outdoors. We're looking for artistic/creative expression with the photographer as well as someone who can really capture emotions: Fun, silly, serious, etc- whatever the personality of the athlete, we want it to shine through.** 

We are in the midst of gaining sponsorships so everything we are doing right now is unpaid work- which in turn means the job would be unpaid. However, it has the possibility of great exposure as a published piece; the project promises to be very popular with the outdoor crowd. We would let all the outdoor media venues know about the project; I'm almost 100% confident that magazines such as Climbing Magazine, Outdoor Magazine, Gravity Women, Skiing Magazine, etc. would all be interested in it.

If you're interested or know someone who would be, get in touch with us!


----

*It probably won't be that extreme... but the girls probably will be. 
Photo credit: 


**There is more to the project than this, but we don't want to spoil all the fun! Email for more details if everything else sounds A-OK to you!

It Can Be Overwhelming




Who out there has run their own business?


What about three - with a *supposed to be*  full time job?


What about three- with a full time job and full time school?


What about that with a computer that keeps crashing, won't edit video, refuses to format documents correctly and with no computer chair to sit in comfortably?


I write this not to receive any adoration or to have you tell me I'm amazing- because I'm not. I'm tired & achy and feeling like I am slowly losing it. I ran two red lights this past week- something I've never done in my life. (I have pretty much cease and desisted from operating a vehicle since then.) Amazing? Not according to Officer Olsen.

I'm writing this because of what it means to try to achieve something you are passionate about and truly believe in. I've given up nearly everything I love to do. I've given up the whole reason why I started my businesses - to be outside more. I've sacrificed skiing and climbing to *gasp* spend more time indoors for a short season so that I'll hopefully soon be able to do the things I love for a living.

It's a gamble... it's a risk. My parents get rushed conversations as I walk to class. My friends have no idea what's going on. My back and knees ache from sitting. My eyes are bloodshot from no sleep and the glare of a monitor. My patience is thin from having a near-worthless computer and struggling to remain efficient and produce quality from it. And the crushing part is that there is no gaurantee that any of what I am sacrificing for will pan out.

Is it worth it?


A resounding YES.

(I say as I try to regain control of the cursor which is skipping around the screen...) 

Even when I feel as though I will collapse with extreme fatigue, there's a deep sense of reward tinged with excitement. I look forward to the time I spend creating, fine-tuning and puzzling out various projects. I love the learning and growth I've received from having to discover answers through my own dilligence. There is no one else to do it for me (heck, I can't afford to get groceries, let alone pay for someone to assist me) so every task falls on my own shoulders... and that's okay because I'm learning the ins and outs of something that is important to me.

It's not glamorous. I'm missing all the hours of beauty sleep I could have if I just worked regular hours for someone else. I'm missing out on using my ski pass and climbing with my boyfriend and best friend. I'm missing some RAM in this computer. (I still have a sense of humor... for a while, at least.) And I'm missing - most of all - sitting down and devoting time to a good phone call with my family. 


But I do it. I do it because I've tried the 9-5 life and it just didn't sit well with me. I do it because I want to help others through the projects I am working on. I do it because I want to educate. I do it because I believe in people being the catalyst, being the change and living fully and without regrets. I do it because I believe in life, because I believe in dreams and in happiness.

I do it because if I never tried, I would forever pester myself with "what if...?"

And personally, I'll take no sleep over regrets.


What keeps you going?

 

 

Introducing: Outdoor Women's Alliance



Have I introduced you yet to the wonderful world of women and the outdoors?

Outdoor Women's Alliance (OWA) serves women of all abilities in "providing outdoor opportunities... focusing on non-motorized activities outside of cities: hiking, skiing, snowshoeing, kayaking, rock & ice climbing, biking, trail running, etc." In addition to providing some incredible adventures, OWA also features up-and-coming female athletes & writers in the outdoor sports arena and posts gear reviews to help those in search of getting outfitted with the perfect harness, climbing pants, powder skis, etc.

OWA recently joined the Twitter world and is already being recognized by some of the most prominent companies and nonprofits in the outdoor industry. Some of their followers and fans include: Mountain Hardwear, OR (Outdoor Research), NOLS (National Outdoor Leadership School), Leave No Trace, Petzl, FiveTen, Probar, Banff Mountain Film Festival, SUWA (Southern Utah Wilderness Alliance), The Alpine Institute, Keen, Salomon, Montrail... whew... do you need more convincing?

*Everyone is welcome to participate on any level they choose... Are you an expert on the latest ski gear and would love to share that knowledge as a gear reviewer? Maybe as an outdoor enthusiast you've been searching for a group of like-minded women with whom you can hit the trail and local crag. Perhaps you've had a dream outdoor adventure you've been wishing you could make reality or have a deep passion for a specific activity and would love to bring others into the fold. Even if you'd simply like to read up on some of the best known (and unknown) female athletes in the world, Outdoor Women's Alliance wants you to make yourself at home.

For more information on getting involved, send an email to: info@outdoorwomensalliance.com


Now you've been introduced... what will you bring to the adventure?
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